![Forking Foodie: Dried vs. Cooked Weight - Chickpeas / Garbanzo Beans / Channa / Bengal Gram (and cooking instructions from dried) Forking Foodie: Dried vs. Cooked Weight - Chickpeas / Garbanzo Beans / Channa / Bengal Gram (and cooking instructions from dried)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcdLbtJ1QNsWT48KG8qIvu__0-nEhBD0C3K6a1GHQCdBp4ju8IkYhWX8cU-vUvc2Q12MxmmT5NM9-XpjPlbyXXGTpEeMsWylogh75KNUdzpYLXoBDr5b8izEh2Tvq5dfUnbEsMNXlh2Owb/s1600/ChickpeasLRFF.jpg)
Forking Foodie: Dried vs. Cooked Weight - Chickpeas / Garbanzo Beans / Channa / Bengal Gram (and cooking instructions from dried)
I want to be vegetarian. How much cooked chickpeas and rice do I have to eat to get a minimum of 35 grams of protein per lunch? The raw vs cooked volume
![Calories in 1 1/2 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) and Nutrition Facts Calories in 1 1/2 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) and Nutrition Facts](https://m.ftscrt.com/food/272eb409-35b9-4c74-aabd-ab8d458feaac_lg_sq.jpg)