Selfcare by Suman Agarwal - Greek yoghurt is high in protein content as well as calories. Homemade curd has sufficient protein and is lower in calories. The benefits of homemade yoghurt: it's
![Food Fight: Greek vs. Regular Yogurt | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network Food Fight: Greek vs. Regular Yogurt | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network](https://food.fnr.sndimg.com/content/dam/images/food/fullset/2012/7/30/0/HE_yogurt_s4x3.jpg.rend.hgtvcom.1280.1280.suffix/1371609234308.jpeg)
Food Fight: Greek vs. Regular Yogurt | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network
![Different size packages of the same yogurt show different measures of 1 cup (170g vs 227g) : r/mildlyinfuriating Different size packages of the same yogurt show different measures of 1 cup (170g vs 227g) : r/mildlyinfuriating](https://i.redd.it/f3in2pjy10u31.jpg)